Official Training Programme
YOMP: Built in 16
The YOMP Training Club

YOMP:
Built in 16

16 weeks of structured rucking and strength work. Personalised to your physiology. Built to last.

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14.95 per month. Cancel anytime. Your 16 weeks starts now.

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The YOMP Training Club

Built in 16

Tell us about yourself. Takes 3 minutes. Personalises your entire programme — loads, pacing, training zones, and session focus.

You only do this once. Your answers are saved to your account.
Your physiology
Used to calculate your ruck load throughout the programme.
Resting HR: check your pulse for 60 seconds first thing in the morning, or use your watch. Used to calculate your personal training zones.
Your personal training zones
Zone 2 — aerobic base — Foundation work
Zone 3 — tempo — Build phase intervals
Zone 4 — threshold — Hard efforts
Zone 5 — max — Peak output
Your experience
Your goals
What do you want to be able to do by Week 16 that you cannot do today? Be specific.
Your setup
This determines which track you follow for all strength and conditioning sessions. Both tracks are equally demanding.
Where to focus
Your selections are incorporated into session-specific work throughout the programme.
16 Weeks Gym Track 0 of 16 complete

YOMP: Built in 16

The YOMP Training Club — Official Programme

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